Ken Hanaoka Fitness - Stomach Vacuum? Add this to your abs training. Start low (20-30 secs) and work your way up! You will start to see results in 3 weeks. 💪🏼 (But
![I Did Stephanie Buttermore's Stomach Vacuum Challenge 30 Days *BEFORE & AFTER* | All-In Talk - YouTube I Did Stephanie Buttermore's Stomach Vacuum Challenge 30 Days *BEFORE & AFTER* | All-In Talk - YouTube](https://i.ytimg.com/vi/5h2kzVHkMVg/maxresdefault.jpg)
I Did Stephanie Buttermore's Stomach Vacuum Challenge 30 Days *BEFORE & AFTER* | All-In Talk - YouTube
![I did stomach Vacuum for 7 days & Here's what happened 😱 - YouTube | Vacuum stomach exercise, Stomach vacuum, Stomach I did stomach Vacuum for 7 days & Here's what happened 😱 - YouTube | Vacuum stomach exercise, Stomach vacuum, Stomach](https://i.pinimg.com/564x/e7/92/92/e79292cdd2aacb78b536c7017b017774.jpg)
I did stomach Vacuum for 7 days & Here's what happened 😱 - YouTube | Vacuum stomach exercise, Stomach vacuum, Stomach
![Mum-of-three claims 'stomach vacuuming' is the secret to her super-slim waist which is smaller than BEFORE she had kids | The Sun Mum-of-three claims 'stomach vacuuming' is the secret to her super-slim waist which is smaller than BEFORE she had kids | The Sun](https://www.thesun.co.uk/wp-content/uploads/2021/01/image-bf221a181b.jpg?w=620)