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Guys with long arms, how do you effectively Bench Press without hurting  your shoulders? : r/Fitness
Guys with long arms, how do you effectively Bench Press without hurting your shoulders? : r/Fitness

Wide Grip Bench Press - Learn the Benefits and Proper Form
Wide Grip Bench Press - Learn the Benefits and Proper Form

100kg x 8 bench press : r/GYM
100kg x 8 bench press : r/GYM

The Correct Hand Placement for Bench Press : r/Stronglifts5x5
The Correct Hand Placement for Bench Press : r/Stronglifts5x5

Close Grip Larsen Press, 405 for 4 Reps. 210 bodyweight :  r/strength_training
Close Grip Larsen Press, 405 for 4 Reps. 210 bodyweight : r/strength_training

Uneven bench : r/powerbuilding
Uneven bench : r/powerbuilding

Anyone know how to fix slanted bench press? : r/lifting
Anyone know how to fix slanted bench press? : r/lifting

5 Reasons Why Your Bench Press Might be Stalling - BONVEC STRENGTH
5 Reasons Why Your Bench Press Might be Stalling - BONVEC STRENGTH

EVERYTHING You Need to Know About Building MONSTER Triceps : r/weightroom
EVERYTHING You Need to Know About Building MONSTER Triceps : r/weightroom

Those of you with a big OHP, How wide is your grip? : r/Fitness
Those of you with a big OHP, How wide is your grip? : r/Fitness

to bench 400lbs : r/therewasanattempt
to bench 400lbs : r/therewasanattempt

Bench Press Will Never Be the Same : r/weightlifting
Bench Press Will Never Be the Same : r/weightlifting

T NATION | Master the Reverse-Grip Bench Press : r/weightroom
T NATION | Master the Reverse-Grip Bench Press : r/weightroom

Wide Grip Bench Press: Is It Better? (Definitive Guide) |  PowerliftingTechnique.com
Wide Grip Bench Press: Is It Better? (Definitive Guide) | PowerliftingTechnique.com

Is this image correct? Different people have told me different things and  I'm confused : r/Fitness
Is this image correct? Different people have told me different things and I'm confused : r/Fitness

Bench press grip for the chest.(cant do wide) : r/Fitness
Bench press grip for the chest.(cant do wide) : r/Fitness

315 Close Grip Incline Pauses. 205 BW : r/lifting
315 Close Grip Incline Pauses. 205 BW : r/lifting

The correct form to perform the bench press for a proper chest activation.  Doing this will give you 101% hypertrophy, making you appear juiced while  staying natural : r/nattyorjuice
The correct form to perform the bench press for a proper chest activation. Doing this will give you 101% hypertrophy, making you appear juiced while staying natural : r/nattyorjuice

Taking Your Bench Press from Average to Great. : r/weightroom
Taking Your Bench Press from Average to Great. : r/weightroom

How can you find out where your hands should go on the bench press? :  r/Fitness
How can you find out where your hands should go on the bench press? : r/Fitness

Wide Grip Bench Press: Is It Better? (Definitive Guide) |  PowerliftingTechnique.com
Wide Grip Bench Press: Is It Better? (Definitive Guide) | PowerliftingTechnique.com

Bench Press: Japanese Grip - JP Cauchi : r/powerlifting
Bench Press: Japanese Grip - JP Cauchi : r/powerlifting

Question for those who go heavy on the close-grip bench press : r/weightroom
Question for those who go heavy on the close-grip bench press : r/weightroom