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With higher ranges of shoulder flexion the costal pecs will have the b... | TikTok
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Body Fresh Fitness - The bench press exercise activates a large number of muscle groups in the upper-half of your body. Such groups include your pecs, deltoids, your forearm muscles, hand muscles
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Sports | Free Full-Text | Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance
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