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What muscle groups are worked in a bench press versus a chin up? Why can someone 130lbs do a chin up but not bench 130lbs? - Quora
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Body Fresh Fitness - The bench press exercise activates a large number of muscle groups in the upper-half of your body. Such groups include your pecs, deltoids, your forearm muscles, hand muscles
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The Ultimate Guide to the Bench Press - SET FOR SET
The Ultimate Guide to the Bench Press - SET FOR SET
What Muscle Does Bench Press Work?: Diagram, Guide and Exercise Variations
Dumbbell Bench Press: How to Perform, Variations and Benefits
Incline reverse-grip barbell bench press exercise guide and videos
BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form) - YouTube
How To: Decline Barbell Bench Press | Muscles Worked And Benefits
