Fitnacle - Fun fact: The incline bench press not only targets the upper chest but also recruits the anterior deltoids (shoulders) more than the flat bench press, making it a versatile exercise
Jimmy 🧬 Natural Bodybuilder on Instagram: "📘If you're not able to barbell incline bench press 1.5x your body weight, stop wasting time on all the low quality chest accessories and focus on
How to Incline Bench Press Correctly & Safely [Form Video] - The White Coat Trainer