An easy way to get magnesium supplementation is with magnesium spray. 💧I spray magnesium spray on my children's feet before bed which help … | Instagram
![Started taking 400mg magnesium biglycinate before bed. Averaging 9% higher recovery and ~33% more rem sleep on the nights I take it. : r/whoop Started taking 400mg magnesium biglycinate before bed. Averaging 9% higher recovery and ~33% more rem sleep on the nights I take it. : r/whoop](https://i.redd.it/tvnihenaakt61.jpg)
Started taking 400mg magnesium biglycinate before bed. Averaging 9% higher recovery and ~33% more rem sleep on the nights I take it. : r/whoop
WHOOP - The unsung hero of sleep and recovery: Magnesium. Data shows that members who record taking a magnesium supplement before bed see an increase in time asleep, REM sleep, and recovery.
AEON Retail Malaysia - Do you know why magnesium can help you sleep better at night? 😴 It regulates the hormone melatonin, which guides sleep-wake cycles in your body. Interesting right?
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Amazon.com : Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8 Ounce (Packaging May Vary) : Magnesium Mineral Supplements : Health & Household
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