75 Bench Press Tips To Improve Your One Rep Max Strength | Muscle & Strength
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My 1 rep max bench press is 225 lbs (102 kilos). I've never benched more than that. But also I just repped 225lbs five times 🤣 Maybe I'm… | Instagram
1RM (one-repetition maximum) Testing
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The most effective and researched method to increase your bench press one rep max | by Tom | Medium
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